Playlist: Bija Mantra Full Chakra Balance

In these playlist I tone the bija mantra for each chakra.

Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.

Please tone along! when chanting, remember to focus on the consonants to generate the appropriate sound wave pattern. You will hear this in the recording below.

The bija mantras and associated element for each chakra are as follows:

• Root: LAM, earth

• Sacral: VAM, water

• Solar Plexus: RAM, fire

• Heart: YAM, air

• Throat: HAM, ether

• Third Eye and Crown: OM, beyond the elements. The focus here is on unity with the highest spiritual self.

For each bija, I chant at a Yin pace (one repetition per outbreath), followed by a Yang pace (8 repetitions per outbreath). You’re encouraged to try each pace! What works best for you?

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